Rise & Prompt

Planners that fit your life, not someone else's.

Every Rise & Prompt planner comes with printable pages and tested AI prompts. Paste a prompt into ChatGPT, Claude or Gemini with your own details, and it helps you fill the page in for your situation.

Get a free kit Browse the planners

Free ChatGPT, Claude or Gemini is enough.

Three real pages from Rise & Prompt planners: a 2027 planner cover, a vision board with example answers, and an interview answer page with example answers.

Most planners hand everyone the same blank page.

You sit down with good intentions, look at a box that says "My goal," and stall. You know roughly what you want. Turning it into something you can start this week is the hard part.

So every page comes with a prompt next to it. The prompt asks you a few pointed questions, then helps you turn your answers into a goal, a plan, a resume line or an interview story.

The AI writes a draft. You argue with it, keep the parts that are true for you, and write those on the page.

The prompt on the pageTurn this wish into one clear goal I'd know I had finished: [wish]. Give me a gentle, a steady and a stretch version.

You paste it, with your wish

…my wish: get fit again after a year of night shifts.

Your AI tool replies

Here are three versions:
  • Gentle: walk 20 minutes, 3 times a week, through March.
  • Steady: run a 10K without stopping by May.
  • Stretch: finish a half-marathon in the fall.
What goes on your goal cardRun a 10K without stopping

An example, shortened. Real replies depend on what you tell it.

Free kits

Each free kit is a complete short workbook you can finish tonight. Use one and you'll know whether the full planner is for you.

The free 2027 New Year Reset cover and its life-area check page with example scores.

Free 2027 New Year Reset

Look back on 2026, score 8 areas of your life, pick your word for 2027, and get 5 AI prompts that turn vague wishes into real goals. 5 printable pages, about 30 minutes.

Free. Plus an email now and then with new prompts and kits. Unsubscribe anytime.

The free Interview-Ready Kit cover and its story bank page with example answers.

Free Interview-Ready Kit

For an interview tomorrow: company research, your "tell me about yourself" answer, a story bank, and an AI mock interviewer prompt that scores every answer. 8 printable pages, about 60 minutes.

Free. Plus an email now and then with new prompts and kits. Unsubscribe anytime.

Choose a planner

Each planner has a free kit to try first. One-time price, no subscription.

The 2027 Vision Board and Goal Planner cover next to a goal card with an example goal: run a 10K without stopping.

Plan your 2027

For anyone who wants 2027 written down before January. Look back on 2026, choose five goals, make your vision board, and turn it into a plan with weekly check-ins for the whole year.

  • 24 pages: look-back, goal cards, year at a glance, vision board
  • 76 AI prompts, from "find what you want" to a 12-week plan
  • 52 weekly check-in questions, one for every week of 2027
  • Phone and laptop wallpapers for your goals
See the 2027 planner Or start with the free reset

Secure checkout and instant download through Gumroad.

The 2027 Job Search Planner cover next to a page with example ticks checking whether three job postings are real.

Get your job search organized

For when you've sent out dozens of applications and heard almost nothing back. Aim at the right roles, tailor each application with a 15-minute method, reach real people, and see which stage of your search is losing you the most.

  • 26 pages: target roles, tailoring, follow-ups, interviews, offers
  • 45 AI prompts, including a mock interviewer that scores your answers
  • An Excel tracker whose dashboard says in plain words where your search is stuck
  • A check for fake and "ghost" job postings before you spend time on them
See the job search planner Or start with the free interview kit

Secure checkout and instant download through Gumroad.

How it works

  1. Print it or open it

    Each planner comes as a printable PDF and a linked digital version for GoodNotes and other PDF note apps, in US Letter and A4. The free kits are printable PDFs.

  2. Paste a prompt with your details

    Copy the prompt beside the page into ChatGPT, Claude or Gemini and fill in the brackets with your own situation.

  3. Keep what sounds like you

    Ask follow-up questions until the answer feels right, then write it on the page.

Sample pages from the planners

These are real pages from the kits. Some show example answers in a handwriting font, so you can see how a finished page looks. Swipe or scroll sideways for more.

Life-area check page with eight areas given example scores.
Life-area check2027 planner and free reset
Word of the year page with the example word Steady.
Word of the year2027 planner and free reset
Goal card with an example goal of running a 10K by May.
Goal cards2027 planner
A page of eight AI prompts for clarifying goals.
AI prompts, ready to copy2027 planner
Weekly check-in page with example answers for the first weeks.
52 weekly check-ins2027 planner
The 15-minute resume tailoring method with four prompts.
15-minute tailoringJob search planner
Where am I stuck page: a funnel from applied to offers and what to try at each stage.
Where am I stuck?Job search planner
AI mock interviewer page with a scoring guide and practice log.
AI mock interviewerFree interview kit and job search planner

Before you buy

Works with free AI tools

Every prompt is written for the free versions of ChatGPT, Claude and Gemini. No paid plan needed.

No subscription

You pay once for a planner and keep the files. The free kits cost nothing.

Instant download

You can download right after checkout on Gumroad, and the link is emailed to you too.

Print or digital, Letter or A4

Each planner includes a printable PDF and a linked digital version, in both US Letter and A4.

What not to paste into AI

Each planner reminds you to leave out passwords, account numbers and ID numbers. General terms work just as well.

You make the calls

AI can be wrong. The job search prompts tell it not to invent numbers or skills, and you check everything before it goes on a page or into an application.

Questions about Rise & Prompt planners

What is Rise & Prompt?

Rise & Prompt is a small studio that makes printable and digital planners with tested AI prompts. You paste a prompt into ChatGPT, Claude or Gemini with your own details, and it helps you fill in the page. Planners are sold on Gumroad; free kits are available by email.

Do I need to be good with AI to use these?

No. Each prompt is ready to copy. You only replace the parts in [brackets] with your own details, like your goal or the job you're applying for.

Which AI tool should I use?

Whichever you already have. The prompts work in ChatGPT, Claude and Gemini, and the free versions are enough.

Can I use the planners without AI at all?

Yes. Every page works on its own with a pen. The prompts are there for when you're stuck or want a second opinion.

Will it work in GoodNotes or on my iPad?

Yes. The digital version is a linked PDF with tabs, made for GoodNotes and other PDF note apps. There's also a print version if you prefer paper.

Do I need Excel for the job search tracker?

No. The tracker is an .xlsx file that opens in Excel, Numbers or Google Sheets (in Google Sheets, use File, then Import).

How much are the planners?

Our planners are priced between $5 and $9, and the free kits cost nothing. You'll see the exact price in the shop before you buy.

What if a file doesn't open or print right?

Email support@riseandprompt.com and tell us what you're seeing. We'll help you sort it out.

Who's behind Rise & Prompt?

A small studio that designs the planners and writes and tests the prompts inside them. We opened in November 2026, so there are no reviews yet. The sample pages above are real, and you can try a free kit first. Questions go to hello@riseandprompt.com.